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Sugar can make you dumb, US scientists warn

Eating too much sugar can eat away at your brainpower, according to US scientists who published a study Tuesday showing how a steady diet of high-fructose corn syrup sapped lab rats' memories.

Researchers at the University of California Los Angeles (UCLA) fed two groups of rats a solution containing high-fructose corn syrup -- a common ingredient in processed foods -- as drinking water for six weeks.

One group of rats was supplemented with brain-boosting omega-3 fatty acids in the form of flaxseed oil and docosahexaenoic acid (DHA), while the other group was not.

Before the sugar drinks began, the rats were enrolled in a five-day training session in a complicated maze. After six weeks on the sweet solution, the rats were then placed back in the maze to see how they fared.

"The DHA-deprived animals were slower, and their brains showed a decline in synaptic activity," said Fernando Gomez-Pinilla, a professor of neurosurgery at the David Geffen School of Medicine at UCLA.

"Their brain cells had trouble signaling each other, disrupting the rats' ability to think clearly and recall the route they'd learned six weeks earlier."

A closer look at the rat brains revealed that those who were not fed DHA supplements had also developed signs of resistance to insulin, a hormone that controls blood sugar and regulates brain function.

"Because insulin can penetrate the blood-brain barrier, the hormone may signal neurons to trigger reactions that disrupt learning and cause memory loss," Gomez-Pinilla said.

In other words, eating too much fructose could interfere with insulin's ability to regulate how cells use and store sugar, which is necessary for processing thoughts and emotions.

"Insulin is important in the body for controlling blood sugar, but it may play a different role in the brain, where insulin appears to disturb memory and learning," Gomez-Pinilla said.

"Our study shows that a high-fructose diet harms the brain as well as the body. This is something new."

High-fructose corn syrup is commonly found in soda, condiments, applesauce, baby food and other processed snacks.

The average American consumes more than 40 pounds (18 kilograms) of high-fructose corn syrup per year, according to the US Department of Agriculture.

While the study did not say what the equivalent might be for a human to consume as much high-fructose corn syrup as the rats did, researchers said it provides some evidence that metabolic syndrome can affect the mind as well as the body.

"Our findings illustrate that what you eat affects how you think," said Gomez-Pinilla.

"Eating a high-fructose diet over the long term alters your brain's ability to learn and remember information. But adding omega-3 fatty acids to your meals can help minimize the damage."

The study appeared in the Journal of Physiology.
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Four Secrets to Boost Your Health

Good health is invaluable, but with the pressures of work and family, who has the time to maintain it? ABC News Chief Health and Medical Editor Dr. Richard Besser offers some quick and easy steps to self-improvement.

1. Eat a healthy diet: Cutting down on sweets and sugary drinks like soda could take 10 pounds off your waistline each year. Healthy diets have also been linked to reducing the risk of diabetes, heart disease and certain forms of cancer.

2. Exercise for at least 15 minutes a day: Finding time to exercise is hard, but carving out a 15-minute slice daily will create a noticeable boost in energy. Take a walking break with co-workers or climb some stairs — a little goes a long way.

3. Get plenty of sleep: Sleep improves mental processes, helps the body repair itself and jump-starts creativity. A good night's rest has also been shown to curb weight gain.

4. Take time to laugh: Laughing releases neurotransmitters called endorphins that produce feelings of well-being. Finding time for the things that make you laugh improves longevity and overall health.
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6 Money Mistakes Everyone Makes

Money Mistake #1: You Used Your Debit Card to Pay for Gas, an Appliance, a Rental Car, Reserve a Hotel Room or Anything Online
Buy a coffee at Starbucks with a debit card and $2.01 will be deducted from your checking account--end of story. But fill up your car for $30 and the gas station might put an $80 "hold" on your checking account for a couple of days until the station reconciles its accounts and transmits your purchase to the bank. While that money is locked up, you can get hit with overdraft charges for subsequent purchases--even if you have enough money in your account.

The worst move is to check in to a hotel with a debit card but pay the bill with a different card. The debit-card company might keep the hold for as long as 15 days, unaware that you paid with another card. Spend four nights in $250 hotel room, and, when the phantom incidentals are added in (a hotel might tack on an estimate for anticipated minibar or room service charges to the "hold"), you could lose access to $1,100 of your own money for half the month.

Solution: Use a credit card--which also comes with protections such as extended warranties, travel insurance and the ability to withhold payment if you don't get what you paid for. Just remember: As found in an experiment at MIT, people using credit seem to be willing to pay far more than they would if they use cash. If you're already carrying a balance, you may be paying the equivalent of an overdraft fee every month in interest charges. In that case, your best bet is to cut up the cards and stick to debit until you've paid off your entire balance.

Money Mistake #2: After a Financial Crash, You Transferred Your Savings to "Safe" Investments
There are three kinds of risk: market risk, inflation risk and emotional risk--and every investment is subject to at least one of them. In the past few years, most people have come to understand market risk. Inflation risk involves the purchasing power of a dollar as it shrinks over time. For example, in 1971, you could get a Cadillac for around $7,000; today an Escalade goes for $45,000. Emotional risk may be the most devastating, and it's the hardest to control. You're probably sick of hearing investment experts like me tell you not to panic when the market hits a rough patch, but here's why we feel so strongly.

The stock market started to get really scary around October 2008: The Dow fell nearly 700 points in just one day. No wonder investors dumped $31 billion in stock funds over the next five months, right before the market bottomed. How'd that work out for investors who panicked? According to an analysis by Vanguard for this article, if everyone had put that money in cash--savings accounts and money markets--it would be worth $31.1 billion as of March 2012. If all those investors had put it in bonds, it would have done a little better-growing to $38 billion. Had it just remained in the market? It would have grown to $63 billion. So if you sold your stock funds in the teeth of the financial crisis and locked in your losses, your account hasn't grown (in fact, you may have lost purchasing power, thanks to inflation). If you stuck it out, you doubled your money.

Solution: You've heard it before: You need stocks to ensure a well-funded retirement. One option for nervous investors is to use a target-date fund, which will automatically reduce (market) risk as you get closer to retirement. Vanguard found that target-date fund investors were less likely to sell in the bear market than those who owned pure stock funds. And women, according to Vanguard, were 10 percent less likely to sell than men, which jibes with other studies that have found that women trade less and therefore perform better.

Money Mistake #3: You Forgot What Pampering Yourself Really Means
Think back to the first time you experienced a favorite splurge--try to recall something that so lit up the pleasure centers of your brain it is still seared in your memory. Now think about the last time you spent money on the same thing. Not so memorable? It's called "hedonic adaptation," and it's why, no matter what we have, we always want more. Expensive coffee every morning isn't a treat; it's a habit.

Solution: Step one: I know you've heard this before, but you need to create a budget. By putting your priorities down on paper, and funding the top priorities first, you can prevent yourself from paying for your barista's retirement instead of your own.

Step two: Reward good behavior. One of the reasons it's so hard to be a disciplined saver is that it's much easier to imagine the pleasure you'll get from that Frappuccino today than to picture what that $4 will be worth 20 or 30 or 40 years from now. Besides, what will you spend it on then anyway? Will caffeine still be legal? Reward yourself for virtuous saving behavior by splurging with 5 or 10 percent of money set aside for savings. But spend it only on something you don't buy all the time. You'll associate the reward with the saving, increasing the odds you'll continue to be disciplined.

Money Mistake #4: You Started to Pay Extra on Your Mortgage to Pay Off Your House Early
Paying off your house early sounds like a financially smart move. And it's hard to put a price on peace of mind. But a study by two University of Texas professors and a Federal Reserve banker found that diverting that money instead to a 401(k) was a better move. It's a long academic study, but the key is this: You pay off your mortgage with after-tax dollars, which means that for every $1 you make, only 70 cents or so goes to the bank.

Solution: Contribute pre-tax dollars to your 401(k), so the full buck goes in. Make that $1.50 if you get a company match. As that money compounds over the years, you come out far ahead.

Money Mistake #5: You Paid Too Much in Fees
It happens so often you may be numb to them by now: the carry-on-bag cost to the FCC line charge to the inconvenient "convenience fee" for ordering your movie tickets online. But here are a few entirely unnecessary fees that can really add up.

Prepaid cards: To take one example, the Rush Unlimited Card from Visa charges $3.95 to $14.95 for signing up, depending on which design you choose. (Seriously.) A monthly fee of up to $7.95, $2.50 for a cash withdrawal, and 50 cents just for checking your balance. Want a paper statement? That's another buck. Do you avoid carrying cash for fear you might lose it? Prepaid cards guarantee you will.

Solution: If you have enough money to load a prepaid card, you can open a savings account at many credit unions or an online bank such as ING Direct. There is no minimum. There are no fees. You get a free debit card. And instead of you paying the bank, the bank pays you a little bit of interest.

Layaway: There's something appealing about the return of the old-fashioned layaway--you don't own the item until you've actually ponied up the cash. But several large department and discount stores charge fees of $5 to $10, plus cancellation fees of $10 to $25.

Solution: Get an envelope, put your payments in it every two weeks, and once you have enough to pay for the item, head to the store.

Mutual funds: There may be no single fee that will take more of your money over your lifetime than the expense ratio in your mutual funds. When writing my book, I had to run the math on two different calculators, because the numbers were so big I was sure I'd made a mistake. All funds charge fees, but by using low-cost index funds, you'll save tons of money.

Here's an example using an SEC calculator: Lisa is 30 years old, and she and her husband have $40,000 in stock funds their 401(k)s. If the funds charge the average expense ratio of 1.3 percent, they will have $270,000 at age 65, assuming 7 percent annual returns and no more contributions. If they invest instead in a low-cost index fund that charges 0.07 percent, and earn the same return, they would have $417,000 at retirement. That 1.3 percent eats up $170,000 over three decades. Expense ratios are the single best indicator of returns: The lower they are, the more you'll make.

Solution: Log on to your 401(k), check the expense ratios on your funds today, and if you have the option, switch into index funds. If you have an old 401(k) that doesn't offer index funds, consider rolling it over into an IRA, where you get to choose the investments.

Money Mistake #6: You Fell in Love
Love can cause money problems--but not the ones you might expect. Most individuals have an internal financial math that makes their budget work: They cheap out on the things they don't care about and splurge on things they value. For instance, you may be perfectly happy to keep your grocery bills low by eating cereal eight times a week so you can splash out on clothing. Then you fall in love with a guy who lives in blue jeans and flip-flops but would never eat day-old bread. It's easy to start sharing each other's pleasures, but hard to give up our own. So you take his wardrobe up a notch, and he buys truffle salt at the grocery store...and as a couple, you pile on the new expenses while abandoning your former budgeting strategies.

Solution: Asking partners to stop doing the things that make them happy is a great way to build resentment and encourage financial infidelity. So instead, start with the fun stuff: Come up with a list of what you both value most and together build a budget that will help you achieve those goals. During that process, you'll each have to make sacrifices, but it won't feel as if your partner is living it up while you are being denied.
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Mahabalipuram's gods of stone

The Shore Temple

A prominent seaport that finds mention in the works of ancient mariners, historians and travellers, Mahabalipuram (also known as Mammalapuram and Kadalmallai) is one of the oldest sites in India. It has been written about by Ptolemy and Hiuen Tsang and has been marked in a Spanish world map called Carta Catalana in the 14th century, where the site is referred to as Setemelti, probably referring to it as “Sette Templi” or Seven Temples in Spanish. It is said that there was evidence of trade with Rome, China and other Southeast Asian countries and it was a thriving port during the Pallava regime between the 7th and 10th centuries.
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BCCI suspends 5 cricketers after TV sting exposes spot-fixing, graft

The five uncapped cricketers exposed in India TV's sting operation were suspended from all forms cricket by the IPL governing council on Tuesday.

The council has asked Ravi Sawani - head of the ICC's new anti-corruption unit - to conduct an inquiry and submit a report within 15 days, following which "proper action" will be taken. The players suspended are Abhinav Bali, TP Sudhindra (Deccan Chargers), Mohnish Mishra (Pune Warriors), Amit Yadav (Kings XI Punjab) and Shalabh Shrivastava (Kings XI Punjab).

Responding to the expose, BCCI president N Srinivasan was at pains to assure that everything possible would be done to locate and excise all malpractices.
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Who knew? Red wine not heart-friendly, after all

Remember being told that a glass of wine everyday is not just 'not unhealthy', but also an elixir that can do wonders to your heart's health? Turns out there's not much truth in it after all.

A recent damning report suggests that all the years of research that proved that red wine is a heart-friendly drink is based on fabricated reports. Resveratrol, an antioxidant found in large amounts in red grapes, and hence red wine, was touted to be a miracle discovery. Investigations that began in 2008 have found damning evidence to the contrary and all the research that suggested that red wine is good for the heart is likely to be dismissed.

The man who led the research at the Cardiovascular Center at the University of Connecticut, Dipak K.Das, has alleged that the investigations are a conspiracy against him and that as a result of the pressure, he has suffered a stroke.

The jury is out still on the effects of resveratrol, but before you relax with your evening glass of red wine, think again.
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Who knew? All-carb breakfast unhealthy


Every time I go to the supermarket to shop for my monthly groceries, I am greeted by a barrage of breakfast cereal options. While I would love to dive in and get myself a bag of rice crispies or fruit loops or sugary sweet cornflakes [with false promises of weight loss], I stand back, hold my breath and move on to the healthier side of life. Breakfast cereals are great and taste fabulous, but keep in mind the fact that most of them are loaded with sugar, and not much else.

It is extremely important to ensure that breakfast is a balanced meal with the right amounts of protein, carbohydrates and healthy fats. This is where most breakfast cereals are found lacking, because other than the carbohydrates (and most of them are simple carbs), there isn't enough protein or healthy fat available. And while our traditional breakfast dishes do provide a better source of carbohydrates, they are usually lacking in protein — like 'Idli, Dosa, Sambar' or 'Aloo Paratha'.

It's not for nothing that they say breakfast is the most important meal of the day. After 8 hours of sleep [if you're sleeping right], it's the first thing you put into your body. Think of it like a car's fuel tank, running bone dry and dying to get some fuel at the closest petrol pump. What this basically means is that if you skip breakfast, you're letting your fuel tank [read your body] run on reserve, and eventually run dry. You feel tired, you get cranky and maybe even get a bad headache [I used to].

Why put yourself through all that when you have a simple solution before you? Let me assure you, I am by no means a food or fitness expert, I just know that this is what works for me. Here's my quick fix for breakfast. Always choose complex carbohydrates for your breakfast. Why? Because complex carbs take longer to break-down in your system than sugar heavy treats. That means you feel full longer and hungry much later and chances are it's better for you than a temporary sugar high. One of the easiest options I've found in that category is oats. Now mind you, I hate oats in a porridge form. It makes me feel like a horse with a bag of oatmeal strapped to his Jay-Leno like chin. What I do love, are milkshakes. So my quick-fix solution is a cup of milk, one scoop of oats [about 30 grams], one teaspoon of cocoa powder and a pinch of sugar. If you don't like chocolate, try fruits like strawberry or banana. Toss in a blender, whip it up and drink it. I guarantee you; you will not be running towards unhealthy snacks. Well, not for quite a few hours at least.

Of course that is under the rapid assumption you like milkshakes. If that much liquid is not quite your morning cup of tea, here's option number 2: an omelet. Take one whole egg, two egg whites and beat it together. Season with salt, pepper and any other condiments you might like, like oregano, chilli flakes etc. Use a good nonstick pan and a teaspoon of olive oil. Combine this with two slices of toasted brown bread [no butter!] and a serving of cold or hot milk.

If you like your desi tadka [read idli/dosa/upma] in the morning, then fear not, you can have it. But since it is not quite so protein rich, make sure you supplement this with a glass of milk and a handful of almonds or any other nuts you prefer and you've had a rollicking start to the day.

All three of the options listed above give you the right mix of carbohydrates, protein and healthy fats.

See, being healthy, isn't so hard is it? This is just the beginning. Eating right, and I do not mean dieting or starving, is all you need to ensure that your body is being treated well and loves you in return.
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Who knew? Drink water to keep diabetes at bay


Did you know that March 22nd is World Day for Water? Water has earned its pride of place as the panacea for most ills and the importance of staying hydrated, especially during dry, sweltering Indian summers is something we all know.

But did you know that water can also help keep diabetes at bay? This recent research states that the amount of water intake has a direct effect on how sugar regulation happens in the blood.

In almost a decade-long study conducted on about 3000 people, those who drank more water everyday were found to have lower blood sugar levels than those who didn't. The mechanism of sugar regulation lies with a hormone called vasopressin, which rises when the body is dehydrated and makes the liver produce more blood sugar.

More research is needed to ascertain the effect of water on blood sugar levels, but initial evidence suggests that adequate water intake can actually help stave off diabetes.
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